Our Classes
Welcome to your new movement home. From pole foundations to peak performance, plus aerial arts and specialty classes β find your perfect fit.
Pole Level Progression
Our structured 6-level progression system takes you from complete beginner to elite performer. Each level builds on the last, ensuring safe and confident advancement.
Curriculum Overview
Each level builds upon the last and runs for 10 weeks. The focus gradually shifts from basic technique and strength-building to advanced aerial combos, artistry, and performance polish.
Pole Foundations
Level 1: Intro to Pole (10 Weeks)
Goal: Familiarise students with pole, safety, foundational grips, spins, and basic strength-building.
Pole Strength 1
Level 2: Beginner (10 Weeks)
Goal: Build strength, flow, and start inverting prep.
Pole Power 1
Level 3: Intermediate (10 Weeks)
Goal: Master beginner inversions, basic aerial tricks, and fluidity.
Pole Power 2
Level 4: Intermediate 2 (10 Weeks)
Goal: Build confidence with aerial inverts, extended combos, and prep for advanced transitions.
Pole Mastery 1
Level 5: Pre-Advanced (10 Weeks)
Goal: Solidify aerial confidence, complex combos, dynamic transitions.
Peak Performance
Level 6: Advanced (By Invitation)
Goal: Master elite tricks, performance artistry, and dynamic power moves.
Pole Foundations
Intro to pole
Pole Strength 1
Beginner
Pole Power 1
Intermediate 1
Pole Power 2
Intermediate 2
Pole Mastery 1
Pre-Advanced
Peak Performance
Advanced
By Invitation
Pole Foundations
Intro to pole
Pole Foundations
Your first step into the world of pole dance! Learn the essential grips, spins, and holds while building strength, coordination, and confidence. Perfect for complete beginners β no experience needed.
Pole Strength 1
Beginner
Pole Strength 1
Progress your skills with new spins, transitions, and beginner tricks. This stage focuses on improving upper body and core strength while refining your flow between moves.
Pole Power 1
Intermediate 1
Pole Power 1
Time to take things upside down! Learn your first inversions safely while building the power, control, and flexibility needed for more advanced tricks and combos.
Pole Power 2
Intermediate 2
Pole Power 2
Take your pole skills higher with more complex aerial combos and fluid transitions. Develop endurance, control, and artistry in your movements.
Pole Mastery 1
Pre-Advanced
Pole Mastery 1
Combine advanced tricks with seamless flow, dynamic movement, and creative transitions. Build power, flexibility, and your unique pole style.
Peak Performance
Advanced
Peak Performance
For elite polers ready to push the limits. Master high-level tricks, dynamic power moves, and performance-level choreography with a focus on expression and artistry. This class is by invitation.
Specialty Classes
Enhance your pole journey with our specialized classes focused on specific skills, flexibility, and creative expression.
Pole Play
Mixed Levels
A creative open training space where you can practice at your own pace. Work on tricks, flow, or conditioning β with a coach available for tips and guidance.
Soul Flow
Heels Choreo
Unleash your inner powerhouse! Learn sensual, confident choreography in heels that builds strength, balance, and expression. Suitable for all levels.
Skill Lab
Tips & Techniques / TNT
The place to polish your skills. Focus on perfecting grip, clean lines, transitions, and body awareness for a professional finish to your pole work.
Flex Fit
Mobility, Strength and Flexibility
A targeted flexibility and mobility class to improve splits, backbends, and overall movement range. Build strength and control while increasing your freedom of movement.
Aerial Arts & Yoga
Explore the art of aerial movement with silks and hoop, plus ground yourself with traditional yoga practice.
Aerial Silks
All Levels
Grace + strength on flowing silks. Build upper body strength while learning beautiful sequences and drops. Beginner-friendly with options for all levels.
Lyra (Aerial Hoop)
All Levels
Spin, flow, and create beautiful shapes on the hoop. Perfect for building confidence and strength while learning dynamic movements and poses.
SwΔSthya Yoga
All Levels
Traditional SwΔSthya Yoga focusing on breath, movement, and inner calm. This practice emphasizes self-awareness and personal growth through mindful movement.
Pricing That Works for You
From casual drop-ins to unlimited memberships, plus term passes and private training β flexible options to fit every schedule and budget.
Drop-in Classes
- No commitment required
- Yoga from $18
- Pole classes from $30
Weekly Memberships
per week
- 4 membership tiers
- Classes + practice sessions
- Diamond = UNLIMITED
Term Passes
10 weeks prepaid
- 10-40 classes per term
- Pay in full upfront
- Great for consistency
Private Sessions
- 1-on-1 or group sessions
- 30 or 60 minute sessions
- Personalized instruction
Ready to Start Your Journey?
Whether you're a complete beginner or looking to advance your skills, we have the perfect class waiting for you.